Guest Series: Mary Heavens Wellness Journey

Breathwork is an active form of meditation that swiftly brings us out of our busy minds and back into our bodies. It connects us with our heart centers, strengthens our intuition, removes emotional blocks and helps us cultivate a deeper sense of self-love. It is an incredibly moving therapy that can increase mental clarity, release stress from the body & improve sleep/digestion. It is wonderful to experience and see what comes up for you!

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The 'Detox' Dilemma: What It Really Means And Why You Need to Do It

‘Detox’ is a word that is thrown around often in the wellness world. When we overuse any word, it often loses its potency and the meaning gets muddled. With all of the complex - and often conflicting - information about ‘detox’ out there, it can be difficult to distill what it really is and how it applies to you and your health. Here we debunk ‘detox’, examine why is it important, and explain what you can do to help support your body in order to become happy and healthy, cleanly and consistently.

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The Sleep Secret: How to Get Your Best Sleep

When was the last time you woke up feeling energized, motivated - even calm and at peace - and ready for the day? In these modern times, the vast majority of us have struggled with our sleep at some point in our lives, whether it's been getting enough sleep overall or reaching high quality sleep cycles on a consistent basis. Despite our adoration for sleeping and our knowing of how important it is to our overall health and healing, it may not always come easily. Pulling from my own personal struggle with sleep, here are a few of my best kept sleep secrets to to get a good, high quality sleep, consistently.

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Spring Cleaning: A New Perspective

Around this time of year, we have a natural inclination to move from the restful state of winter into reset mode. Spring is a season of renewal, and with it is an opportunity to detox whatever is not serving you, physically and emotionally. This can manifest in many ways, but detoxing essentially means to clear out the toxins in our bodies and lives for healing and expansion. Here’s our perspective on how to cleanse and renew mind and spirit this spring.

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2019 Wellness Trends: Here's My Take

I am really excited to share my personal take on all the hot new wellness trends this year (sauna pun intended)... As many of you know, I am on a constant hunt for finding wellness methods to heal, balance, and sustain me through new motherhood, running a growing business, and enjoying my life and family. I am always intrigued to try a new trend, but am honest with myself on what works and what doesn't. So, I'm keeping it real with you and sharing what I'm truly seeing - and using - as the top trends of the year. Because believe me, from following the moon eclipses to sitting in a bath of colored oils, I've tried them all. Here's what I'm loving.

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