Full Spectrum Infrared Sauna

Inner Light combines the calming atmosphere of a luxury day spa with the technology of full-spectrum infrared sauna therapy in Darien & Fairfield, CT. Infrared saunas are a type of heat therapy that use light-generated heat to help relax and detoxify the body. Our IR saunas utilize far-, mid-, and near-infrared light that has been scientifically proven to cause detoxification and relaxation responses and benefit a range of ailments.  

Inner Light is a space for healing and discovery for both the mind and the body. Our full-spectrum Infrared Saunas detoxify the body with light. The Shop in our Darien, CT HQ offers an array of holistic wellness products focused on self-care, including skincare, aromatherapy, books & journals, crystals, CBD oil, supplements and more.

Take your wellness journey to the next level. 

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Services & Rates

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Experience


Benefits

Infrared sauna therapy offers detoxification of heavy metals, enhanced metabolic function, increased collagen production, improved circulation and decreased fatigue. Scientific studies have shown infrared to successfully treat many conditions, including:

- Cardiovascular disease
- High blood pressure
- Diabetes
- Rheumatoid arthritis
- Chronic fatigue and pain
- Digestion issues
- Depression


BOOK AN INFRARED SAUNA SESSION BELOW
OR CALL US AT 203-569-0885