Aligned & Connected: How to Heal from Within

Expanding Inner Light in the last few weeks has been a deeply healing event and process for me. It has been a revelation for me to burst out of the spiritual closet, as I call it, and step into a deeper alignment with my highest Self. Effective, authentic healing is an inner process that takes attention, diligence, and patience. It requires a true connection with yourself. It demands you listen to what your body is telling you, that you trust in that little voice that comes from somewhere deep and pure, and that you create a space to nurture this dialogue, this connection. Because this is the highest good that is in all of us. Looking back on my own personal healing journey, I am sharing the key elements that have led me to connect with my authentic self, to learn how to heal from within, and to find my own aligned path that is connected with an ever-developing higher self. I look forward to sharing my work with you.

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2019 Wellness Trends: Here's My Take

I am really excited to share my personal take on all the hot new wellness trends this year (sauna pun intended)... As many of you know, I am on a constant hunt for finding wellness methods to heal, balance, and sustain me through new motherhood, running a growing business, and enjoying my life and family. I am always intrigued to try a new trend, but am honest with myself on what works and what doesn't. So, I'm keeping it real with you and sharing what I'm truly seeing - and using - as the top trends of the year. Because believe me, from following the moon eclipses to sitting in a bath of colored oils, I've tried them all. Here's what I'm loving.

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