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Infrared Sauna

Inner Light offers three private full-spectrum infrared saunas. Infrared saunas may be a new trend in the wellness industry, but healing with heat is an ancient technique. Infrared light is unique in how it deeply penetrates the body to create healing benefits at a cellular level and operates at a lower temperature than traditional saunas.  

Benefits Include:

  • Detoxify Your Body
  • Enhance Your Metabolic Function
  • Increase Collagen Production
  • Improve Circulation
  • Decrease Fatigue
  • Helps Treat Cardiovascular Disease
  • Helps Treat High Blood Pressure
  • Helps Treat Diabetes
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More About Our Saunas

We offer top of the line, full-spectrum saunas made with carbon heaters and hypoallergenic basswood. Each of our saunas has three types of infrared light, near infrared, mid infrared and far infrared. We also offer chromotherapy.   

What to Expect

After checking in at our front desk, you will be guided to one of our three private rooms, each with a full-spectrum infrared sauna. Before or after your sauna session, enjoy complimentary herbal iced teas in our Relaxation Area.  We recommend wearing comfortable, loose fitting clothes, and arriving a few minutes before your session.  

Inside the infrared sauna room, you will find two plush towels and a waffle robe, filtered alkaline water, and a booklet where you can discover chromotherapy and learn more about infrared.  For 25 minute sessions, we recommend spending 15-20 minutes in the sauna and for 55 minute sessions, we recommend spending 40-45 minutes in the sauna.  This allows for a few minutes to get changed, drink some water, and cool off afterwards. 

You'll sweat deeply, enjoy a moment of quiet and relaxation, and leave feeling refreshed and energized! 

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Ready To Try An Infrared Sauna? Call Us At (203) 569-0885.