A Place for Wellness
MOTHERHOOD & WELLNESS WORKSHOPS & INTIMATE EVENTS
At The Studio, Inner Light founder Kelly Ingraham holds space for intimate workshop experiences centered on wellness, spirituality, and motherhood. In partnership with trusted wellness experts, thought leaders, and healing specialists, each event brings insight, knowledge, and authentic connection as we experience personal growth and transformation.
From managing sleep schedules with a newborn to maintaining sense of self during enormous life shifts, we will provide you with the tools, strategies, and support necessary to achieving balanced wellness throughout significant life transitions and beyond.
With a carefully curated roster of event topics and discussions, each gathering is specifically designed to engage each guest at a deep level. Through the power of shared experience, we create a safe space for self-discovery, connection, and healing.
Derived from themes among the community and the collective consciousness, highlighted topics of each of our wellness workshops will change and evolve from month to month.
WEEKLY WELLNESS LUNCHES
AN OPEN LUNCH & LEARN
Every week, Kelly will host a casual and informal wellness-focused lunch at The Studio. Bringing added insight and guidance, our weekly lunches will feature guest experts in the fields of wellness and motherhood and will join us for an open, unstructured, free-flowing discussion.
With flexible hours to swing by and a come-as-you-are vibe, our community lunches are a needed and necessary way to take time to nourish the mind and body by having a healthy bite to eat and connecting with others. We proudly feature delicious and nourishing gourmet health food from local purveyors including Maikana, Four Forks, and Roost.
Lunch, water and tea will be served.
$16 Attendance per person. Children join and eat for free.
Open hours 12-2PM. RSVP is required 24 hours in advance.
SELF CARE NIGHT OUT
A MONTHLY EVENING EVENT FOR NEW MOTHERS
At a time when you are experiencing personal growth and transformation into motherhood, our Self Care Night Out is designed to give new mothers a holistic mind/body approach to creating balanced wellness, and is specifically designed to celebrate yourself as a divine, intuitive, and empowered entity. During each monthly event, wellness expert and Inner Light Founder Kelly Ingraham will share effective tips, methods, and strategies to accept and address the specific needs of new mothers on a physiological, emotional, and spiritual level.
Focusing on self love, personal acceptance, and innate healing, the evening will begin with a short guided meditation, followed by engaging shared insights and discussions. Combining the healing power of shared connection with the benefits of modern science and light therapy, 20-minute infrared sauna sessions will be held throughout the evening to enable a deep level of healing from within, nurturing the mind and the body.
Light bites, wine, and tea will be served.
$55 Attendance per person.
Events from 7-9PM. RSVP required.
MOTHERHOOD & WELLNESS WORKSHOPS
FOR SELF DISCOVERY, CONNECTION & HEALING
From managing sleep schedules with a newborn to maintaining sense of self during a time of life-changing transformation, our workshops will provide you with the tools, strategies, and support necessary to achieving balanced wellness throughout significant life transitions and beyond.
Led and facilitated by Inner Light Founder Kelly, each workshop is carefully curated to provide the insight, knowledge, and expertise of a variety of wellness experts, healers, and specialists. Covering a range of physiological, emotional, and spiritual topics, each workshop is specifically designed to deeply engage each guest and help them on their journey of self discovery, deepen our innate wisdom, and find lasting clarity and balance.
Workshops include tea, coffee, and lunch.
$44 Attendance per person.
Events times vary. RSVP required.
A SMALL GROUP WORKSHOP FOR NEW MOTHERS
A monthly workshop series using WYLD Leadership curriculum, Kelly partners with experts in the field of wellness, leadership, and psychology to bring you the skills, tools, and strategies to achieve sustainable wellness, lasting clarity, and a deep, authentic connection with your highest Self.
WYLD Mamas provides the touchstones, the pause button, and the community of support as you design the balanced life you seek most.
Ultimately, the WYLD curriculum will remind who that you are as a wise woman. It enable you to stop the cycle of repeating negative thought patterns and behavioral habits around mothering. And it will give you a sanctuary-like classroom for you to learn from, and teach, one another.
Event details coming soon.