In The Press

Screen Shot 2018-07-30 at 1.46.51 PM.png

Out of the Closet: Kelly Ingraham

Meet Kelly Ingraham, behind Inner Light, a space in Connecticut for healing and support....

greenwich mag

Greenwich Mag: Holiday Gift Guide

A self care starter kit for a more mindful holiday

Screen Shot 2018-11-12 at 3.45.34 PM.png


I came across Inner Light Wellness in Darien over the summer and became an instant fan. Inner Light is a beautiful space with private, full-spectrum infrared saunas- which provide healthy benefits….


Finding An Inner Light

“No product will save your skin if you’re not eating a balanced diet full of fruits and vegetables delivering your body phytonutrients, antioxidants and deep nutrition for your cells.”

Wyld Leadership

Discussing and Defining Holistic Well-being

Kelly Ingraham, the founder of Inner Light Wellness, is ....

Hey Mama Interview

A Day in Her Life

One of the common questions we get here at HEYMAMA is, “how does she juggle it all?We know full well that the #juggleisreal...

Lemon Stripes

Staying Healthy During the Holidays

Weekly 25-minute infrared sauna sessions make me feel revitalized and..

Happily Eva After

My Fairfield County Favorites

I love this infrared sauna spa– whenever I’m in a funk or needing to detox, I book a sauna room....

Emily Tully Podcast - Sheros of now

Sheros Of Now : Episode 7

Kelly Ingraham, founder and owner of Inner Light Wellness in Darien, CT, speaks about her journey..


Finding Your Inner Light

Infrared sauna therapy is one of the latest trends in the holistic wellness world....

Content By Laur

Five Minute Meditation

I just returned home from Inner Light (aka my favorite way to spend 55 minutes) and feel incredible...

Style Inherited

A Local Gem: Inner Light Wellness

Infrared saunas, for those who don’t know, are different from the regular saunas ....

Not Another Wellness Podcast - Natalie Dellinger

Inner Light Wellness

There is a lot of wellness talk out there, but this podcast is not only about wellness in the "trendy," traditional sense of the word. It's about living and speaking your truth,

New Canaan, Darien + Rowayton Magazine

Back to the Well

The holidays are a time when I let myself overindulge in every way. After all the fun, though, I’m happy for the New Year and a healthy reboot...

For Press Inquiries, contact us at