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Out of the Closet: Kelly Ingraham
Meet Kelly Ingraham, behind Inner Light, a space in Connecticut for healing and support....
Greenwich Mag: Holiday Gift Guide
A self care starter kit for a more mindful holiday
FIVE STEPS TO HOLIDAY WELLNESS
I came across Inner Light Wellness in Darien over the summer and became an instant fan. Inner Light is a beautiful space with private, full-spectrum infrared saunas- which provide healthy benefits….
Finding An Inner Light
“No product will save your skin if you’re not eating a balanced diet full of fruits and vegetables delivering your body phytonutrients, antioxidants and deep nutrition for your cells.”
Discussing and Defining Holistic Well-being
Kelly Ingraham, the founder of Inner Light Wellness, is ....
A Day in Her Life
One of the common questions we get here at HEYMAMA is, “how does she juggle it all?We know full well that the #juggleisreal...
Staying Healthy During the Holidays
Weekly 25-minute infrared sauna sessions make me feel revitalized and..
My Fairfield County Favorites
I love this infrared sauna spa– whenever I’m in a funk or needing to detox, I book a sauna room....
Sheros Of Now : Episode 7
Kelly Ingraham, founder and owner of Inner Light Wellness in Darien, CT, speaks about her journey..
Finding Your Inner Light
Infrared sauna therapy is one of the latest trends in the holistic wellness world....
Five Minute Meditation
I just returned home from Inner Light (aka my favorite way to spend 55 minutes) and feel incredible...
A Local Gem: Inner Light Wellness
Infrared saunas, for those who don’t know, are different from the regular saunas ....
Inner Light Wellness
There is a lot of wellness talk out there, but this podcast is not only about wellness in the "trendy," traditional sense of the word. It's about living and speaking your truth,
Back to the Well
The holidays are a time when I let myself overindulge in every way. After all the fun, though, I’m happy for the New Year and a healthy reboot...
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1101 Boston Post Road, Darien CT 06820