Inner Light In The Press

See Inner Light in the wild with recent press coverage in local print publications, national websites and blogs, and podcasts. If you're interested in writing about Inner Light or interviewing our founder, Kelly Ingraham, contact 

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Out of the Closet: Kelly Ingraham

Meet Kelly Ingraham, behind Inner Light, a space in Connecticut for healing and support....

New Canaan, Darien + Rowayton Magazine

Back to the Well

The holidays are a time when I let myself overindulge in every way. After all the fun, though, I’m happy for the New Year and a healthy reboot...

Hey Mama Interview

A Day in Her Life

One of the common questions we get here at HEYMAMA is, “how does she juggle it all?We know full well that the #juggleisreal...

Wyld Leadership

Discussing and Defining Holistic Well-being 

Kelly Ingraham, the founder of Inner Light Wellness, is ....

Lemon Stripes

Staying Healthy During the Holidays

Weekly 25-minute infrared sauna sessions make me feel revitalized and..

Happily Eva After

My Fairfield County Favorites

I love this infrared sauna spa– whenever I’m in a funk or needing to detox, I book a sauna room....

Emily Tully Podcast - Sheros of now

Sheros Of Now : Episode 7

Kelly Ingraham, founder and owner of Inner Light Wellness in Darien, CT, speaks about her journey..


Finding Your Inner Light

Infrared sauna therapy is one of the latest trends in the holistic wellness world....

Content By Laur

Five Minute Meditation

I just returned home from Inner Light (aka my favorite way to spend 55 minutes) and feel incredible...

Style Inherited

A Local Gem: Inner Light Wellness

Infrared saunas, for those who don’t know, are different from the regular saunas ....

Not Another Wellness Podcast - Natalie Dellinger

Inner Light Wellness 

There is a lot of wellness talk out there, but this podcast is not only about wellness in the "trendy," traditional sense of the word. It's about living and speaking your truth,

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