Spring Cleaning: A New Perspective

Around this time of year, we have a natural inclination to move from the restful state of winter into reset mode. Spring is a season of renewal, and with it is an opportunity to detox whatever is not serving you, physically and emotionally. This can manifest in many ways, but detoxing essentially means to clear out the toxins in our bodies and lives for healing and expansion. Here’s our perspective on how to cleanse and renew mind and spirit this spring.

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2019 Wellness Trends: Here's My Take

I am really excited to share my personal take on all the hot new wellness trends this year (sauna pun intended)... As many of you know, I am on a constant hunt for finding wellness methods to heal, balance, and sustain me through new motherhood, running a growing business, and enjoying my life and family. I am always intrigued to try a new trend, but am honest with myself on what works and what doesn't. So, I'm keeping it real with you and sharing what I'm truly seeing - and using - as the top trends of the year. Because believe me, from following the moon eclipses to sitting in a bath of colored oils, I've tried them all. Here's what I'm loving.

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