Guest Series: Mary Heavens Wellness Journey

Breathwork is an active form of meditation that swiftly brings us out of our busy minds and back into our bodies. It connects us with our heart centers, strengthens our intuition, removes emotional blocks and helps us cultivate a deeper sense of self-love. It is an incredibly moving therapy that can increase mental clarity, release stress from the body & improve sleep/digestion. It is wonderful to experience and see what comes up for you!

Read More

The 'Detox' Dilemma: What It Really Means And Why You Need to Do It

‘Detox’ is a word that is thrown around often in the wellness world. When we overuse any word, it often loses its potency and the meaning gets muddled. With all of the complex - and often conflicting - information about ‘detox’ out there, it can be difficult to distill what it really is and how it applies to you and your health. Here we debunk ‘detox’, examine why is it important, and explain what you can do to help support your body in order to become happy and healthy, cleanly and consistently.

Read More

2019 Wellness Trends: Here's My Take

I am really excited to share my personal take on all the hot new wellness trends this year (sauna pun intended)... As many of you know, I am on a constant hunt for finding wellness methods to heal, balance, and sustain me through new motherhood, running a growing business, and enjoying my life and family. I am always intrigued to try a new trend, but am honest with myself on what works and what doesn't. So, I'm keeping it real with you and sharing what I'm truly seeing - and using - as the top trends of the year. Because believe me, from following the moon eclipses to sitting in a bath of colored oils, I've tried them all. Here's what I'm loving.

Read More