Guest Series: Mary Heavens Wellness Journey

Breathwork is an active form of meditation that swiftly brings us out of our busy minds and back into our bodies. It connects us with our heart centers, strengthens our intuition, removes emotional blocks and helps us cultivate a deeper sense of self-love. It is an incredibly moving therapy that can increase mental clarity, release stress from the body & improve sleep/digestion. It is wonderful to experience and see what comes up for you!

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Summer Loving: How to Achieve Your Best Summer Wellness

It’s officially summer and those cool June nights are fading as we hit that summer heat. In this season, we are carefree, de-stressed, and more social as we slow down, reconnect and reset. Despite the intensely healing effects that summer’s carefree relaxation has on the heart and head, our bodies need a boost to maintain a healthful balance as we slow down and enjoy longer days and shortened schedules. Here are the most significant effects infrared therapy has on the body during the summer season, and why we need to do it now more than ever.

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The 'Detox' Dilemma: What It Really Means And Why You Need to Do It

‘Detox’ is a word that is thrown around often in the wellness world. When we overuse any word, it often loses its potency and the meaning gets muddled. With all of the complex - and often conflicting - information about ‘detox’ out there, it can be difficult to distill what it really is and how it applies to you and your health. Here we debunk ‘detox’, examine why is it important, and explain what you can do to help support your body in order to become happy and healthy, cleanly and consistently.

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Spring Cleaning: A New Perspective

Around this time of year, we have a natural inclination to move from the restful state of winter into reset mode. Spring is a season of renewal, and with it is an opportunity to detox whatever is not serving you, physically and emotionally. This can manifest in many ways, but detoxing essentially means to clear out the toxins in our bodies and lives for healing and expansion. Here’s our perspective on how to cleanse and renew mind and spirit this spring.

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