Guest Series: Mary Heavens Wellness Journey

Breathwork is an active form of meditation that swiftly brings us out of our busy minds and back into our bodies. It connects us with our heart centers, strengthens our intuition, removes emotional blocks and helps us cultivate a deeper sense of self-love. It is an incredibly moving therapy that can increase mental clarity, release stress from the body & improve sleep/digestion. It is wonderful to experience and see what comes up for you!

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From the Founder: A Letter of Gratitude

It has been two and a half years since the idea for Inner Light came to me one evening in an infrared sauna and a little over two years since we opened our doors in July 2017. In that time I have realized two of my greatest dreams – to be a wellness entrepreneur and to be a mother. It has been the greatest challenge and most incredible lesson to balance wearing these two hats, that of Inner Light’s owner and mama to twin baby boys. I discovered over time that the most authentic and aligned path for both my family and this beautiful business was for me to move on and find a new “light keeper” for this space. I am proud to pass Inner Light’s concept and vision on to my sister, Nancy Joyce.

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Summer Loving: How to Achieve Your Best Summer Wellness

It’s officially summer and those cool June nights are fading as we hit that summer heat. In this season, we are carefree, de-stressed, and more social as we slow down, reconnect and reset. Despite the intensely healing effects that summer’s carefree relaxation has on the heart and head, our bodies need a boost to maintain a healthful balance as we slow down and enjoy longer days and shortened schedules. Here are the most significant effects infrared therapy has on the body during the summer season, and why we need to do it now more than ever.

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The 'Detox' Dilemma: What It Really Means And Why You Need to Do It

‘Detox’ is a word that is thrown around often in the wellness world. When we overuse any word, it often loses its potency and the meaning gets muddled. With all of the complex - and often conflicting - information about ‘detox’ out there, it can be difficult to distill what it really is and how it applies to you and your health. Here we debunk ‘detox’, examine why is it important, and explain what you can do to help support your body in order to become happy and healthy, cleanly and consistently.

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The Sleep Secret: How to Get Your Best Sleep

When was the last time you woke up feeling energized, motivated - even calm and at peace - and ready for the day? In these modern times, the vast majority of us have struggled with our sleep at some point in our lives, whether it's been getting enough sleep overall or reaching high quality sleep cycles on a consistent basis. Despite our adoration for sleeping and our knowing of how important it is to our overall health and healing, it may not always come easily. Pulling from my own personal struggle with sleep, here are a few of my best kept sleep secrets to to get a good, high quality sleep, consistently.

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