Summer Loving: How to Achieve Your Best Summer Wellness

It’s officially summer and those cool June nights are fading as we hit that summer heat. In this season, we are carefree, de-stressed, and more social as we slow down, reconnect and reset. Despite the intensely healing effects that summer’s carefree relaxation has on the heart and head, our bodies need a boost to maintain a healthful balance as we slow down and enjoy longer days and shortened schedules. Here are the most significant effects infrared therapy has on the body during the summer season, and why we need to do it now more than ever.

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Aligned & Connected: How to Heal from Within

Expanding Inner Light in the last few weeks has been a deeply healing event and process for me. It has been a revelation for me to burst out of the spiritual closet, as I call it, and step into a deeper alignment with my highest Self. Effective, authentic healing is an inner process that takes attention, diligence, and patience. It requires a true connection with yourself. It demands you listen to what your body is telling you, that you trust in that little voice that comes from somewhere deep and pure, and that you create a space to nurture this dialogue, this connection. Because this is the highest good that is in all of us. Looking back on my own personal healing journey, I am sharing the key elements that have led me to connect with my authentic self, to learn how to heal from within, and to find my own aligned path that is connected with an ever-developing higher self. I look forward to sharing my work with you.

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