Summer Loving: How to Achieve Your Best Summer Wellness

It’s officially summer and those cool June nights are fading as we hit that summer heat. In this season, we are carefree, de-stressed, and more social as we slow down, reconnect and reset. Despite the intensely healing effects that summer’s carefree relaxation has on the heart and head, our bodies need a boost to maintain a healthful balance as we slow down and enjoy longer days and shortened schedules. Here are the most significant effects infrared therapy has on the body during the summer season, and why we need to do it now more than ever.

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