WELLMAMA WORKSHOP / Redefining Motherhood / Thursday April 4th from 11am-3pm

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WELLMAMA WORKSHOP / Redefining Motherhood / Thursday April 4th from 11am-3pm

147.00

WHEN: THURSDAY, APRIL 4TH, 2019
TIME: 11AM - 3PM
WHERE: JATÉ YOGA & INNER LIGHT WELLNESS
FEATURING: JULIA DZAFIC OF LEMONSTRIPES, AMANDA MORGAN OF HEALTHY WIFESTYLE, AND KELLY INGRAHAM OF INNER LIGHT WELLNESS
INVESTMENT: $147

Sign up with link below

https://www.wellmama.co/workshops/well-mama-workshop

HERE’S YOUR WHY, MAMAS:
The theme for this workshop: Redefining motherhood.

Let’s be real right off the bat: the first year (or first few years, really) of motherhood can feel isolating. Regardless of whether you stay at home or work, you’re now a mother, and your world has been forever transformed. Sometimes, you need a shoulder to lean on and a tribe to rely on. That’s what we’re here to help you build.

Kelly and Amanda connected over their struggle to recalibrate their worlds postpartum. Each encountered unique experiences and challenges, but they quickly realized that they shared core beliefs about wellness and motherhood, including the importance of listening to one’s intuition and forging your own unique path. 

When you join us for our first WellMama workshop, together we’ll create the time and space necessary to get clear and cultivate our own definitions of motherhood. We’ll start off with a short introduction and meditation led by Kelly, followed by a heart-opening yoga practice led by Amanda at Jaté Yoga in Rowayton, CT. Then, we’ll take a 5-minute drive to Inner Light to share our stories, engage in meaningful conversation, and gather inspiration from other mamas, including special guest Julia Dzafic of Lemon Stripes

This will be an intimate gathering with limited space for the first ten women to sign up!

YOU CAN EXPECT TO:

  • MOVE your body with an invigorating 45-minute vinyasa flow yoga class 

  • CONNECT with like-minded local mamas

  • Find INSPIRATION from the story of mama and blogger Julia Dzafic, of Lemon Stripes 

  • Participate in an engaged, mindful discussion on boundaries and how approach our own definitions of modern motherhood 

  • Share a delicious, healthy lunch from Nit Noi Provisions, as well as snacks and beverages 

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