Meditation 101 Series: January, Gift of Gratitude Workshop 1/10 6:30PM

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Screen Shot 2018-08-28 at 11.59.09 AM.png
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Meditation 101 Series: January, Gift of Gratitude Workshop 1/10 6:30PM

50.00

Gift of Gratitude - Thursday 1/10 at 6:30pm

Inner Light has partnered with Emily Tully, mindfulness coach and yoga instructor, for a Meditation 101 series this fall.

Each Meditation 101 Workshop will teach tools for incorporating meditation and mindfulness into every day life. The Workshops are geared towards beginners but open to all with a beginner’s mindset!

Each month will have a theme – January’s workshop is all about gratitude. We will talk about how daily meditation and gratitude practice can heal from a spiritual and scientific perspective. You will walk away with a powerful understanding of gratitude and how to incorporate it into your daily life.

What you can expect:

  • Mindfulness meditation techniques

  • Stress reduction and relaxation through conscious breathing

  • Generate awareness

  • Speaking and visualizing through symbology

  • Positive energy & affirmations

  • Transforming emotions to lower anxiety

This class is $50 a person and includes light refreshments.

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